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Easy foods to add to your diet
Was it quinoa or kale you meant to buy at the grocery store? There are a lot of food trends and newly crowned super foods that fall in and out of style every few months and it can be tough to keep up...
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You’re not nuts, they’re good for your heart
Though the tide seems to be turning in recent years, for some time nuts were avoided by those trying to lose weight. It’s true nuts are high in fat, but that doesn’t mean they aren’t good for your...
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The snack: Top 10 homemade roasted nut recipes
Roasted nuts are a hard snack to resist. But often, the store-bought kind have all sorts of weird additives and preservatives. We’ve found 10 of the most delicious roasted nut recipes, perfect for...
View ArticleEasy foods to add to your diet
Was it quinoa or kale you meant to buy at the grocery store? There are a lot of food trends and newly crowned super foods that fall in and out of style every few… The post Easy foods to add to your...
View ArticleYou’re not nuts, they’re good for your heart
Though the tide seems to be turning in recent years, for some time nuts were avoided by those trying to lose weight. It’s true nuts are high in fat, but that doesn’t mean they aren’t… The post You’re...
View ArticleThe snack: Top 10 homemade roasted nut recipes
Roasted nuts are a hard snack to resist. But often, the store-bought kind have all sorts of weird additives and preservatives. We’ve found 10 of the most delicious roasted nut recipes, perfect for...
View ArticleHigh-fat Mediterranean diet linked to lower body weight
You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know that this relatively high-fat diet could also make you slimmer? Olive oil, fish,...
View ArticleHigh-fat Mediterranean diet linked to lower body weight
You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know that this relatively high-fat diet could also make you slimmer? Olive oil, fish,...
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